STEPS WITH SENIORS
Date: Wednesday, October 24, 2018
During this workshop participants will learn how to lead a peer low impact walking group. You will understand the basics about arthritis and the relationship between arthritis, exercise, and pain, learn how to exercise safely and comfortably, use methods to make walking fun, make a doable personal walking plan with realistic goals for improved fitness, gather tips, strategies and resources and learn about other programs and resources that can help you keep up your walking and even branch out to other programs that other people with arthritis enjoy.
New Horizons for Seniors in partnership with the Arthritis Society, NS Division aims to motivate 800 people living with arthritis to get out walking and talking for 6 weeks. This workshop will be led by a representative from the Arthritis Society.
REGISTRATION IS REQUIRED
Register today in person, by phone, or by email:
"IN PERSON" refers to:
- Dr. Carson & Marion Murray Community Centre in Springhill
- Parrsboro Service Centre
- Upper Nappan Service Centre
All registrations and inquiries should be directed to Rachael at (902) 763-3025 or via email at .
These workshops are jointly offered through the Municipality of the County of Cumberland and the Town of Oxford.